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Posts Categorized: TMX Wellness

Take a Hike

Take a Hike

Whether you want to lose weight, spend time outside with your friends and loved ones, or unplug from the legion of screens, you may want to consider taking a hike. There are a lot of physical and mental health benefits that come with regular time spent outdoors. My name is Nathan Jablonski, and I am a General Manager in Winder, GA. I have been with the Company since November 2020, but before joining the TMX Finance® Family of Companies, I worked for a health and nutrition store. I am also a reservist in the United States Army (so yes, I …

Why Fitness is Important to Me

Why Fitness is Important to Me

Fitness should be important to everyone because it is truly the best form of self-care and the best thing you can do for your body, both mentally and physically! For me personally, fitness is important because I have seen not only an improvement in my own health, but I’ve also seen it dramatically improve my parents’ health. My dad has a heart condition called Afib, or Atrial Fibrillation, which is essentially an irregular or very rapid heartbeat, and my mom has had breast cancer. Being that Afib is hereditary and breast cancer is thought to potentially be hereditary, these are …

My Fitness Journey

My Fitness Journey

During the pandemic, I discovered I was on the high-risk list because of my high blood pressure and my weight. So, I decided to take control of my health and well-being again. I was at my heaviest weight and very unhappy. My weight gain started while attending college and working full time. I didn’t have time to exercise, and I was eating on the go between work and school. Once I graduated college, I started to work a lot, so I didn’t make time to exercise and was still eating very unhealthily. I knew if I lost weight, I could …

Make Fitness a Family Affair – the Family You Have and the Family You Choose

Make Fitness a Family Affair – the Family You Have and the Family You Choose

Here’s the thing: I’m 40 and a mother of three. Let me say that again so I actually believe it. I’M 40 YEARS OLD AND A MOTHER OF THREE (gulp!). I haven’t enjoyed a hot meal in years, used the bathroom without some little grubby tiny person barging in to examine what I’m doing, or completely finished blow drying my hair in over a decade. In fact, just last week after a long day at the office, I came home to find myself unexpectedly cooking three different types of pasta for dinner, because one will only eat spaghetti, one cried …

Don’t Have a “Senior” Moment- Take the Time to Stretch and Strength Train

Don’t Have a “Senior” Moment- Take the Time to Stretch and Strength Train

Being the “senior” in my department, I feel like I have learned a number of things over my many, many (the second “many” is for you, Barrett) years. I learned manners (I still hold the door open for others), I learned patience (sometimes the bubble over my head stays intact), and I learned the importance of exercise and flexibility. Flexibility is very important and is something we all need to consider, but especially the guys. And let’s be honest, it’s very hard to get an idea like stretching in a man’s head unless there is an immediate need.  I never …

Bringing Awareness to Men’s Mental Health

Bringing Awareness to Men’s Mental Health

Male suicide is rising at such an alarming rate. It’s been referred to as a “silent epidemic”. Suicide is the seventh leading cause of death for males according to the US Movember website, https://us.movember.com/. Mental illness is literally killing us and it’s time to bring more awareness to the topic. In ancient times, the survival of tribes depended upon all men fulfilling the imperatives to protect, provide, and procreate. Young boys and men were expected to hunt and fight. In that harsh environment, a man could not survive alone, and therefore could not afford to become an outcast. Beyond physical …

Breast Cancer Awareness

Breast Cancer Awareness

October is Breast Cancer Awareness month, an annual campaign to increase awareness of the disease. Join us in the cause to help men and women by making yourself aware and sharing the potential symptoms, risk factors, and preventions! Signs and systems of breast cancer include: A breast lump or thickening that feels different from the surrounding tissue Change in the size, shape, or appearance of a breast Changes to the skin over the breast, such as dimpling A newly inverted nipple Peeling, scaling, crusting, or flaking of the pigmented area of skin surrounding the nipple or breast skin Redness or …

My 2019 Health Goals

My 2019 Health Goals

“I don’t run. If you see me run, you too should start running because something is probably chasing me,” was something I always said when my friends would ask me if I wanted to go for a run or participate in a 5K road race. Running was not part of my routine life and I was completely okay living my best life without running in the picture. Then came my late-20s-approaching-30s where I found myself gaining weight and feeling uncomfortable in my own skin. My normal routine of lifting weights and dog walking were not helping me sustain the healthy …

Discipline or Regret

Discipline or Regret

Deciding to live a healthy lifestyle and to “get fit” is a great decision to be sure. However, turning that decision into a reality is about much more than that. It’s about making the right decision hundreds of times throughout the week when presented with the choice between the easy way and the right way. Should I be disciplined when the alarm goes off at 5:30 AM when I don’t feel like it… Or will I hit the snooze button and regret the decision later? Should I get the waffle fries or the fruit? Soda or water? Keep running or …

Yoga: A More Productive Way to Handle Stress

Yoga: A More Productive Way to Handle Stress

Based on the number of times I’ve heard “treat yourself” or “live your best life “recently, it seems like people are really focused on inner happiness these days. While there’s nothing wrong with enjoying that 600-calorie Venti Frappuccino with double whip every once in a while, I think sometimes we all forget that there are much healthier ways to handle stress. Mental wellness tends to get lost in the other demands of everyday life. We’re consumed by our work projects, mowing the lawn, walking the dog, being a good spouse or partner, baking peanut free/gluten free/sugar free/dairy free cupcakes for …