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Posts Categorized: TMX Wellness

My Fitness Journey

My Fitness Journey

Submitted By: Emily Allaun, Strategic Business Analyst I’ve always been a high-strung, type-A individual…great for the physical sense of wellness, if not so much mental. Rural Virginia living lent itself to hiking trails, bicycling to sleepovers and generally being outside of the house, and out my mothers’ hair. I participated in cheerleading, flag corps, and the marching band drumline from 6th grade to graduation. University club league sports kept me busy through the higher education years, but were usually 70% socializing, and 30% actual physical exertion. I was an accomplished distance runner in Tampa for the next seven years, amassing …

A Physical Wellness Journey

A Physical Wellness Journey

Submitted By: Caitlin Buttimer, Human Capital Operations Manager I was recently asked to write this blog about physical wellness, and to be honest, my first thought was, “HA, I’m the last person who qualifies for writing a blog on physical wellness”. If I’m still being honest, that thought hasn’t stopped running through my mind. You see, back in my younger years, I did it all: soccer, volleyball, basketball, softball, kickball, cross country, and on top of that strength conditioning and weight lifting for all these sports. I was an athlete, and I loved every aspect of it! Practices were always …

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