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Posts Tagged: Movember

Don’t Have a “Senior” Moment- Take the Time to Stretch and Strength Train

Don’t Have a “Senior” Moment- Take the Time to Stretch and Strength Train

Being the “senior” in my department, I feel like I have learned a number of things over my many, many (the second “many” is for you, Barrett) years. I learned manners (I still hold the door open for others), I learned patience (sometimes the bubble over my head stays intact), and I learned the importance of exercise and flexibility. Flexibility is very important and is something we all need to consider, but especially the guys. And let’s be honest, it’s very hard to get an idea like stretching in a man’s head unless there is an immediate need.  I never …

Bringing Awareness to Men’s Mental Health

Bringing Awareness to Men’s Mental Health

Male suicide is rising at such an alarming rate. It’s been referred to as a “silent epidemic”. Suicide is the seventh leading cause of death for males according to the US Movember website, https://us.movember.com/. Mental illness is literally killing us and it’s time to bring more awareness to the topic. In ancient times, the survival of tribes depended upon all men fulfilling the imperatives to protect, provide, and procreate. Young boys and men were expected to hunt and fight. In that harsh environment, a man could not survive alone, and therefore could not afford to become an outcast. Beyond physical …

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