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Based on the number of times I’ve heard “treat yourself” or “live your best life “recently, it seems like people are really focused on inner happiness these days. While there’s nothing wrong with enjoying that 600-calorie Venti Frappuccino with double whip every once in a while, I think sometimes we all forget that there are much healthier ways to handle stress. Mental wellness tends to get lost in the other demands of everyday life. We’re consumed by our work projects, mowing the lawn, walking the dog, being a good spouse or partner, baking peanut free/gluten free/sugar free/dairy free cupcakes for …

The thought of Yoga generates either good thoughts or terror and nothing in-between. Yoga is very physical and regular practice develops your stamina and strength including your core! When committed to the practice on a regular basis, you experience and become aware of the spirit (energy) within and without. While it is primarily stretching (until you cannot stand it anymore) and limbering the body through challenging poses, the mental aspects of Yoga are amazing. The Seven Spiritual Laws of Yoga act as guides to help you find inner peace through love and compassion for yourself and others. It calms you …